With tablets now being sold and used by children as young as 3 years old (and those younger than that who master an iPad by we must now teach good posture to our children from the beginning. Check out this infographic on The Health Hazards of Tablet Use.
Welcome to Day 13 of the We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you've got. It's okay if you haven't been "perfect" over the past