Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
The Polynesian Tribal Arm and Chest Tattoo incorporate a variety of traditional tattoo symbols. In the traditional Polynesian society, tattooing is a clothing, a language, a symbol of power and a claim to fame. It is a way to show… Continue Reading →