Madeline Pretorius

Madeline Pretorius

Madeline Pretorius
More ideas from Madeline
Core

strong core circuit workout You don't need anything except the motivation to keep going for this awesome strong core circuit

The Cucumber Juice Cleanse – How to Detox Your Body, Boost Your Metabolism and Eliminate Stored Belly Fat

Detox Drinks: The Cucumber Juice Cleanse. How to Detox Your Body, Boost Your Metabolism and Eliminate Stored Belly Fat With Cucumber Juice.

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

The Easiest Homemade Colon Cleanser: Get Rid Of Toxins and Lose Weight

The Easiest Homemade Colon Cleanser: Get Rid Of Toxins and Lose Weight t tbsp organic lemon juice 2 tbsp organic maple syrup ground cayenne pepper 11 oz. clean purified water Drink this mixture 5 to 15 times per day for a minimum of 10 days

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.

How to get rid of Cellulite with simple Cellulite Removal Exercises!

7 Effective Tips To Get Rid Of Cellulite Fast : Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. Let us now take a look at the 7 tips and techniques on how to get rid of cellulite fast

Jillian Michaels' Detox Water

Jillian Michaels' detox water consists of distilled water, cranberry juice, organic dandelion root tea and lemon juice. Why these particular ingredients mixed together? It's a natural diuretic drink!