Madele Venter
More ideas from Madele
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

These brownies are gluten free, dairy free, and grain free! These Sweet Potato Brownies are fudge-y and add an extra serving of veggies to your week.

These brownies are gluten free, dairy free, and grain free! These Sweet Potato Brownies are fudge-y and add an extra serving of veggies to your week.

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

Zucchini Noodles with Turkey Meatballs - These make-ahead meal prep boxes will make you forget all about pasta. It's light, healthy and low carb!

Zucchini Noodles with Turkey Meatballs - These make-ahead meal prep boxes will make you forget all about pasta. It's light, healthy and low carb!

Do you ever wonder if you'll ever be able to lose weight AND keep it off? In this interview on the Christian Habits Podcast, we'll talk to one woman who did that!

Do you ever wonder if you'll ever be able to lose weight AND keep it off? In this interview on the Christian Habits Podcast, we'll talk to one woman who did that!

It’s easy to lose motivation once you’ve hit your goal weight. So here's our guide to keeping it off forever!

It’s easy to lose motivation once you’ve hit your goal weight. So here's our guide to keeping it off forever!