Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Banting Meal Plan - This Banting meal plan provides anyone on Banting diet a guide as to what sort of low-carb meals you can eat for a whole week
Low Carb lifestyle in a nutshell. 8 basic low carb swop-outs!
Prof Noakes Diet Menu Plan - Tim Noakes telling his audience why you shouldn't eat sugar or carbs in any form & why you should increase your intake of healthy fats, meat & vegetables.