A great self love practice is personal growth journal prompts. This is a great way to get to know yourself through journaling, and it's also a form of self care if you use self love journal prompts. Overall, these writing prompts are meant to guide you through personal development, improving your mindset, + helping you manage stress. Journal out your thoughts with these writing prompts for self reflection, discovery, inspiration, and motivation. #journaling #journalprompts #selfimprovement
You’ve been feeling exhausted & overwhelmed & you need someone to teach you how to not worry & how to reduce stress, so you're starting CBT for anxiety. Here’s how to prepare for counseling & therapy appointments & what to do before a therapy session, what to do in therapy sessions, what to do after a counseling session, & what to do between counseling sessions. Grab the worksheets to get the most out of your anxiety therapy & counseling sessions.