Hot to get sexy abdominals Inspirational pic of the day 5 Hello fellow "Ab-sters" and "Wanna Look Great-sters"! I think you will enjoy this article! "Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with Abs"
Its SPRING TIME! Are you SwimSuit Sexy! Here are some Tips! 50 Crunch w/ Twist 45 Bench Press 200 Squats Do them in Sets 30 Calf Raises 45 Bent over Row w/ weight 35 Half- Push Up Remeber to take a rest break during workouts. Drink lots of Water
Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough