Jacques van der Merwe

Jacques van der Merwe

Jacques van der Merwe
More ideas from Jacques
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30 Ways to get great abs if you are a girl. (Simple, sound health advice in general: "Abs are made in the kitchen.

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Hot to get sexy abdominals Inspirational pic of the day 5 Hello fellow "Ab-sters" and "Wanna Look Great-sters"! I think you will enjoy this article! "Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with Abs"

It’s SPRING TIME!!! Are you SwimSuit Sexy!!    Here are some Tips!!!  2X 50 Crunch w/ Twist  1X 45 Bench Press  200 Squats Do them in Sets  1X 30 Calf Raises  2X 45 Bent over Row w/ weight  1X 35 Half- Push Up  Remeber to take a 1min rest break during workouts. Drink lots of Water - Have a look at this great website - weightloss-v9012j...

Its SPRING TIME! Are you SwimSuit Sexy! Here are some Tips! 50 Crunch w/ Twist 45 Bench Press 200 Squats Do them in Sets 30 Calf Raises 45 Bent over Row w/ weight 35 Half- Push Up Remeber to take a rest break during workouts. Drink lots of Water

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20 Top Exercises to Lose Weight Effective Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, its all-diet-stuff healthy-life

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Victoria Secret Original Gift Card - p-interest.in/ Bodyrock TV workouts. This girl is amazing and explains each exercise really well.

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Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough

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Cindy Landolt Photos “Cindy Landolt (real name: Cinderella Landolt) is a female bodybuilder and personal trainer.