digital health and well being
Last updated 4 years ago
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How about perfect sleep? Simply turn off your mobile phone and put it into the safe (or a drawer at homer) - For most of us it will be hard, but you'll be immensely relaxed. And if you then do not miss it on the next morning, you can do 24 hour Digital Detox day. :)
#mindbodymat: day 13 + Pilates Arm Workout
@robinlong #mindbodymat Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well... after a long day of work (for me) and school (for him) we both need time to unwind and destress!
How Education Will Be Smarter, Less Intrusive, And Able To Respond To How You Feel – TechCrunch
How Education Will Be Smarter Less Intrusive And Able To Respond To How You FeelImpatience characterizes the technology sectors approach to education. Disruption is taking place in all other sectors of society so why not education? I know too well whether at Pearson or in the classroom the challenges and frustration of developing and using digital tools that improve outcomes for students. But Im optimistic. We are on the verge of a tide of Read More