Macey Roets

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Macey Roets
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This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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You’re either off to strong start or your day feels slow right from the get-go. It’s tough to eat a balanced breakfast every morning, but these simple, quick recipes are here to help.

The+Absolute+Best+16+Breakfast+Recipes+To+Spark+Weight+Loss

5 Ingredient Breakfast Stuffed Sweet Potatoes - sweet potato, eggs/egg whites, center cut bacon, shredded cheese of choice, salt & pepper