Pat MacDonald
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Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day

How to Lose Weight With Hypothyroidism Without Feeling Hungry | | Losing weight with a thyroid problem can be frustrating. The symptoms alone are depressing. Check out my diet and recommended supplements for management and treatment. Exercise does help, but it's not the only way… foods help too. @carobcherub

I never thought I’d wonder how to lose weight with hypothyroidism. Now, 30 pounds lighter, I can show you how to lose weight with hypothyroidism, too.

Know your Poop

Do you know your sh*t? Here's what your poop can tell you about your health . Just have to change the sh*t to poop and could use in health sci

Exterior Solutions, Outdoor Seating, Outdoor Spaces, Outdoor Living, Rooftop Deck, Terrace, Courtyards, Rooftop Design, Porches, Gardens

7 Common Vitamin Deficiencies and What to do About it - Certain vitamins are essential to your health, whether SHTF or not!

Think you're suffering from a vitamin deficiency? Here are seven common types.

Color of snot infographic by the Cleveland Clinic.

Infographic by the Cleveland Clinic going over what snot color may suggest is going on in the nose.

I miss you terribly honey ....4 months yesterday but it feels like it has been forever

I miss you terribly honey months yesterday but it feels like forever

My heart will always miss you... i hope that today in your bday you are celebrating with all your loved ones in heaven. And with your sister Ely... cant wait till i can hold you in my arms again.. i love you little princess

May the winds of Heaven blow softly and whisper in your ear In Loving Memory - Beautiful In Memoriam Poems - Verses And Messages on Cards

Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed. (VIDEO)

Feels good from therapist but self-care is important, even using a golf ball. Brain is tip of toes.

Jesus shed His powerful blood for me and you. Do you know of the power in Jesus' blood? "There is power in the blood. There is power in the blood.for me. Jesus died up on the cross. There is power in the blood for me"🎼🎤