Siobhan Redelinghuis

Siobhan Redelinghuis

Siobhan Redelinghuis
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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.