Nonku Mabxa
More ideas from Nonku
Photo wall arrangements. I like mirror image of no. 4 for up the stairs, two rows of no. 5 along wall opposite basement stairs

Create a DIY Photo Gallery with Style Lots of Ideas Tutorials! Including these placement ideas from live, love diy. Create a DIY Photo Gallery with Style Lots of Ideas Tutorials!

One Exercise to End 'Lower Belly Pooch', Even better, It's really only stretching!.

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

17 Simple Exercises To Reduce Belly Fat Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises

5 Minute at home Tabata Workout - by Sia Cooper A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a certain CrossFit style exercise, followed by a 10 second rest period. | Demos - Burpees, Jumping Jacks, Push-Ups, High Knees, Squats, Butt Kicks, Lunges, Plank, Bicycle Crunches, Mountain Climbers @bodyrocktv

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

4 moves to target your mommy tummy or for those who just gain weight in that area!

4 Moves to Target Your Mommy Tummy. Very detailed plan to get rid of the postpartum belly pooch!

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

cool Take a shower, wash off the day. Drink a glass of water. Make the room dark. Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart.

Plank Variations

No time for the gym? Here is a great way to work your core anywhere. 47 Crazy Fun Plank Variations for a Killer Core

Easy Tips for a Beautiful Baby Shower! ~ at TheFrugalGirls.com #babyshower #baby #showers. ~Mrs.SJC

Easy Tips for a Beautiful Baby Shower!The Frugal Girls in Ask Your Frugal Friends, Baby, Party