More ideas from Mark
TRAPS - STANDING DUMBBELL UPRIGHT ROW

STANDING DUMBBELL UPRIGHT ROW - The exercise is fit for the mass building and definition of the deltoid-traps and for getting the standard roundness to your muscle.

What is Body Fat Percentage?

Have you ever wondered how your body percentage are? Well, I do. It is very important knowing your body percentage as to observe your body weight for weight loss and health and also to those gentle…