1 can organic Pumpkin 1 cup coconut milk, full fat Or grass fed raw milk if tolerated 1 tsp cinnamon 1 pinch sea salt cup coconut flour tsp baking soda 1 tsp rose water or lemon juice Stevia or honey to taste 3 Tbsp of gelatin cup water
Flourless Fudge Cookies Ultra-chewy, rich chocolate cookies with no added fat? But it's true: these flourless chocolate cookies get their texture from egg whites, and their flavor from cocoa powder (which represents the only fat in the recipe).
Williams Sonoma Mexican lime soup with chicken and avocado. I used a rotisserie chicken so it was super easy! Make sure to include all the toppings, that puts it over the top for yum - rotisserie chicken was great - super easy for weeknights!
One pinner's experience with Jillian Michaels' detox water: "I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)