Mildred Cecilia

Mildred Cecilia

Mildred Cecilia
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The difference between sciatica and piriformis-syndrome.

Hidden culprit of low back, buttock, and leg pain. See what happens when a tight piriformis muscle compresses the largest nerve in the human body.

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain  IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain.  Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details.

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo i