Workout videos

43 Pins
·
4w
By
Lynn
This may contain: a woman doing yoga poses in front of a couch with the caption's above her
0:09
Weight Loss - Fitness
🔥 Did you like it? Follow the page for more tips on exercises and diets for weight loss. 👉🏼 If you are looking for something effective and definitive for burning fat, click on the link and discover the perfect solution 🤎🩶 #weightloss #fitness #workout #healthylifestyle #weightlosstransformation #fitspiration #gymmotivation #fitnessjourney #getfit #fatloss #cardio #homeworkout #fitlife #fitnessmotivation #noexcuses #healthandfitness #training #fitfam #exercise #healthyeating
an info sheet showing the different types of aircrafts
This may contain: a woman standing on top of a rug holding an exercise ball in front of her
0:59
Swiss ball core exercises 🌶️
1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.
This may contain: a woman is holding an exercise ball above her head in the middle of a gym
0:35
Upper Body Workout for All Levels
Lifestyle with Angy
Lifestyle with Angy 
Workout videos
This may contain: a man bending over in front of a couch
0:20
Save this for future
This may contain: a man with no shirt standing in front of a stair case and holding his hands on his hips
0:27
This may contain: a woman sitting on an exercise ball in her living room with the caption my favorite exercise ball moves
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My Favorite Exercise Ball Moves
This may contain: a woman holding an exercise ball while standing in front of a wall with grass on it
0:36
Full Body With Exercise Ball
Lifestyle with Angy
Lifestyle with Angy 
Workout videos
This may contain: a woman is sitting on an exercise ball and stretching her arms with the words night stretches above her
0:22
Night Stretch
I know these exercises might look weird but they feel so good for the hips and your back!
Lifestyle with Angy
Lifestyle with Angy 
Workout videos
This may contain: a woman is holding up a ball in the air
0:52
Morning ABS
Lifestyle with Angy
Lifestyle with Angy 
Workout videos
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a man and woman doing exercises on exercise balls with the caption build back with swiss ball
a woman doing exercises on an exercise ball
This may contain: a woman in an orange top is doing exercises on a purple exercise ball with her legs spread out
0:30
Swiss ball low impact workout 🍑
New 30min class coming to the YouTube channel soon! 🔔
This may contain: a man with no shirt standing in front of a stair case and holding his hands on his hips
0:27
This may contain: a woman doing push ups on an exercise ball
0:19
HardCORE abs
HardCORE abs This sequence may look deceptively simple… but IT IS ABSolute 🔥 SAVE NOW and drop a few into your workout. Perform 20 total reps of each. Aim for 4 sets. 1. Roll outs 2. Dead bug 3. V-sit rotations #Abs #Absworkout