Lynn Lawrence
More ideas from Lynn
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Free, Birthday Ecard: Happy Birthday to my amazing sister-in-law! Love, your equally amazing, and favorite sister-in-law :)

Free, Birthday Ecard: Happy Birthday to my amazing sister-in-law! Love, your equally amazing, and favorite sister-in-law :)

Full-Body Kettlebell Fat-Burning Workout For #health, #recipes, #free challenge groups, go to my website or message me… www.Beachbodycoach.com/mrdunn24 https://www.facebook.com/melissa.shofrothdunn

Full-Body Kettlebell Fat-Burning Workout For #health, #recipes, #free challenge groups, go to my website or message me… www.Beachbodycoach.com/mrdunn24 https://www.facebook.com/melissa.shofrothdunn

Cardigans and Bonnet free knit pattern, lovely little set to make for baby. V-neck stockinette stitch cardigan with lace feature around the edges. Pattern Pages: 1, 2

Cardigans and Bonnet free knit pattern, lovely little set to make for baby. V-neck stockinette stitch cardigan with lace feature around the edges. Pattern Pages: 1, 2

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...