Lynda de Vos
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TAI CHI FAN - #TaiChi #Taijiquan

By Adrienne Dellwo in About Health. Tai Chi, or T’ai Chi Ch’uan, is also called “moving meditation.” It’s considered a gentle form of exercise and a way …

Tai Chi Exercises for the Knees | Healthy Living

Tai Chi Exercises for the Knees | Healthy Living

Remember: Listen and silent are made of the same letters!

Tuesday, October That voice is loud, clear and refreshingly brilliant when we listen to it more and more and less to the cultural mindset.

What is qigong? A type of exercise similar to Ayurvedic and Khemetic Yoga's Asana where focus is placed on breath, movement and intent with some visualization. The wide variety of traditional cultivation practices involve methods of accumulating, circulating, and working with qi, breathing or energy within the body. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and/or component of Chinese martial arts.

What is qigong? A type of exercise similar to Ayurvedic and Khemetic Yoga's…