Lynette Flint
More ideas from Lynette
Hip alignment/strengthening for hip, knee and lower back pain

Leg muscle pain lower backs Do you have hip pain, lower back pain, knee pain they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!