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Diet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail Online

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy.com Lifestyles | Tracy Konoske MSRD

The ultimate DIY stress relief bath. This is a must pin! Thank you Healthy Lifestyles

Spaghetti Squash Recipe – Stuffed with a creamy garlic and 4-cheese sauce – LOW CARB and so COMFORTING!

Baked Creamy Garlic Spaghetti Squash - These baked spaghetti squash bowls stuffed with a creamy garlic and sauce are extremely delicious, and super easy to make! If you’re looking for a comforting way to enjoy veggies, yo…

This tart is a dreamy combination of savory cheeses, milk, eggs, onions, bacon and cheddar. The perfect breakfast/brunch dish.

This tart is a dreamy combination of savory cheeses, milk, eggs, onions, bacon and cheddar. The perfect breakfast/brunch dish.

Hasselback chicken stuffed with mozzarella, tomato and basil is a new way to enjoy chicken for dinner tonight from Walking on Sunshine Recipes.

**Great recipe, I left out the tomatoes. Requires some prep time but pretty easy and quick** Hasselback chicken stuffed with mozzarella, tomato and basil is a new way to enjoy chicken for dinner tonight from Walking on Sunshine Recipes.

Baby Bok Choy - Garlic and Ginger Glazed (Soy Free, Gluten Free, Paleo) - Gutsy By Nature

Garlic and Ginger Glazed Baby Bok Choy (Soy Free, Gluten Free, Paleo). Vegetarian by substituting vegetable stock instead of chicken broth. From Gutsy By Nature