Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
COCKROACH KILLER!!!! Nasty little creatures.... Here is how to KILL them!!! All natural way... Equal parts baking soda and sugar. They are attracted to the sugar and that is what will get them to eat the mixture. And the baking soda fills their stomachs up with gas as they are not able to digest the baking soda. And they DIE!!! They will be drawn to it like a moth is drawn to the light. No more cockroaches!!