Jabulile Mabuza

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Jabulile Mabuza
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Research has revealed that Vitamin D improves muscle function and is believed to enhance activity of the cell batteries, otherwise known as mitochondria.    Vitamin D is a hormone usually manufactured in the skin making use of

(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.