Lee-Ann Viljoen
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master-your-body-workout

Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now. 1 Yoga Tip For a Tiny Belly.

Ponytails are such a great go-to hairstyle. They’re quick, easy, and get all of your hair up and out of the way. I really, really love them. In fact, I find myself wearing them way more often than I’d like to admit. A few weeks…

Ponytails are such a great go-to hairstyle. They’re quick, easy, and get all of your hair up and out of the way. I , really love them. In fact, I find myself wearing them way more often than I’d like to admit. A few weeks…

10 Week No gym Home Workout Plan http://amzn.to/2s1FWTh

It is a program that covers strength training, muscle building, and cardio, and the best part is that it does not require hours upon hours of your day to complete.

How to start Bible journaling for beginners! This is a great step-by-step process for those of you who are interested in Bible journaling but don't know where to start. Pin now, read later!

Beauty Tip / DIY Face Masks 2017 / 2018 How to start Bible journaling for beginners! This is a great step-by-step process for those of you who are interested in Bible journaling but don't know where to start. Pin now, read later! -Read More –

Pin God 1st! - Cravings "Pin God 1st is our daily challenge to choose God before social media. Use this calendar and read just a few verse each day BEFORE you check on any updates. That means if you can’t do Bible reading till 10:30 a.m., 2 p.m. or 10 p.m. then you can’t check social media till AFTER your reading is done. My guess is you will figure out how to get your Bible reading done."

Pin God - Cravings "Pin God is our daily challenge to choose God before social media. Use this calendar and read just a few verses each day BEFORE you check on any updates. My guess is you will figure out how to get your Bible reading done.

How to Start Working Out If You Haven't Moved Since Halloween | If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

How to Start Working Out If You Haven't Moved Since Halloween If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness