Luzanne Shamley

Luzanne Shamley

Luzanne Shamley
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These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fa…

In this article, we are presenting you creative moves. This workout is excellent for your thighs in ways you didn’t believe were possible. All moves can be done by using only your body weight. For creating your own resistance, you can squeeze glutes, legs

Work the upper thighs with this 5-minute workouts. Even the cardio moves works the outer thighs!

Work the upper thighs with this workouts. Even the cardio moves works the outer thighs!

Press play and get ready to say adios to your saddlebags! #saddlebags #thighworkout #buttworkout

The "See Ya Later, Saddlebags" Workout - Videos Press play and get ready to say adios to your saddlebags!

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. How to lose weight fast in 2017 get ready to summer

cute dress for spring/summer. i like the fitted bottom but loose top

I love wearing a long cardi over a shorter skirt like this. cute dress for spring/summer. i like the fitted bottom but loose top

"Names" for Pants / Trouser Lengths from the book: Patternmaking for Fashion Design by Helen Joseph-Armstrong.

"Names" for Pants / Trouser Lengths from the book: Patternmaking for Fashion Design by Helen Joseph-Armstrong - nice to know what to call things, even if they aren't universal names!