luzahn van wyk
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Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Wedding nails  #nail #unhas #unha #nails #unhasdecoradas #nailart #gorgeous #fashion #stylish #lindo #cool #cute #fofo #white #branco #wedding #casamento #bridal #noiva

Fill your nails with this wonderful ensemble of glitters and beads! This French manicure starts off with a clear base coat and lined with thick white coating and silver glitter for the tips. Beads are added to further accentuate the nail design.

How cool is this!

Paint your nails white/cream Soak nails in alcohol for five minutes Press nails to map and hold Paint with clear protectant immediately after it dries. Paint your nails white/cream Soak nails in alcohol for five minutes Press nails to map and hold

cool

Amazing combination of black and white polish. Elegant and unique nail design. Discover top 80 Black and White Nail Designs

33 Cool Nail Art Ideas - Fun and Easy DIY Nail Designs - Step By Step Tutorials and Instructions for Manicures at Home - Scotch Tape Striped Manicure Nail Design Tutorial

pink and silver nail design

nails nails nails Bombastic Nails Design nails ideas Nail Manicure Ideas featured I love this mani!