More ideas from Louise
The E-Factor Diet Free PDF Download

add a little belt to your running/workout clothes to hold your keys and phone! A fanny pack for a new generation!

1 cup shredded Monterrey Jack cheese 1 medium sliced jalepeno sliced really thin. Browned 12 minutes

1 cup shredded Monterrey Jack cheese 1 medium sliced jalepeno sliced really thin. Browned 12 minutes - Not sure why these look so amazing but yum

Low Carb Spiralized Recipes from @fitfoodiefinds

Looking for some low-carb recipes? Check out this round-up of spiralized recipes for a healthy option! From Fit Foodie Finds:

Zucchini Lasagna - Cut out the carbs with zucchini slices instead of noodles. Vegetarian too #lmldfood

Zucchini Lasagna - Cut out the carbs with zucchini slices instead of noodles. Easily gluten free and vegetarian, though I did add one layer of noodles and turkey sausage.

Best way to cook zucchini and carrots. AMAZING! The zucchini is good, but the carrots are out of this world good...they taste like sweet potato fries! [475 degrees / 20 min]

Best way to cook zucchini and carrots. The zucchini is good, but the carrots are out of this world good.they taste like sweet potato fries! degrees / 20 min] AL: good(I just did the carrots and they tasted just like sweet potato fries.

This calculator finds out how you should eat on a ketogenic diet. Try for yourself!

Keto Calculator for low carb diets. makes it super easy to calculate the percentages you should be eating for weight loss and muscle gains. Ive just realized why i havent been gaining muscle.

23 Low-Carb Lunches That Will Actually Fill You Up from BuzzFeed (Thanks for featuring two of my recipes!)

23 Delicious Low-Carb Lunches To Bring To Work.goodbye sandwiches, hello yummmm (must check and THMify them)

30 Low Carb Keto Recipes | https://www.grassfedgirl.com/ketogenic-recipe-roundup/

I think the diet is rather important to losing your weight. However, I know there are some other effective ways to lose the weight. You can see more information here >>> Weight Loss Smoothies Recipes

Low Carb Meal Plan - healthy recipes to help you lose weight!

Low Carb Meal Plan - Simply Stacie Low Carb Meal Plan - healthy recipes to help you lose weight!