Here’s What You Can Do About Spending Hours Staring At The Computer Screen

Here's What You Can Do About Spending Hours Staring At The Computer Screen

Do you have Digital Eye Strain? - Fewer than 1 in 5 adults have heard of Computer Vision Syndrome (CVS), but it could be something that’s affecting your eyes.

What’s Happening in Your Brain and Body as You Listen to Music

What’s Happening in Your Brain and Body as You Listen to Music

The Ultimate Guide to Unplugging #unplug #relax #technology

The Ultimate Guide to Unplugging [INFOGRAPHIC]

The Ultimate Guide to Unplugging [INFOGRAPHIC] When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.

The benefits of physical education ring clear as a school bell. The fact is, active kids learn better. PE has positive impacts on their physical, mental and emotional health.

The benefits of physical education ring clear as a school bell. The fact is, active kids learn better. PE has positive impacts on their physical, mental and emotional health.

Interested in giving yourself an entire day unplugged?  Follow these 8 Steps Of A 24-Hour Digital Detox.

The 8 Steps Of A 24-Hour Digital Detox

The authour of Unplugged: How To Live Mindfully In A Digital World talks us through how to achieve a digital detox.

Image result for digital health and wellbeing

Image result for digital health and wellbeing

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