"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

<p>Creating a super-solid marketing funnel is your first step in attracting new clients to your yoga studio, health coach business or personal training services.  Unfortunately, 90% of the fitness professionals that I speak with don't have a clue as to…</p>

Creating a super-solid marketing funnel is your first step in attracting new clients to your yoga studio, health coach business or personal training services. Unfortunately, of the fitness professionals that I speak with dont have a clue as tohellip;

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

Using Technology to Teach Health and Wellness via @edutopia

Using Technology to Teach Health and Wellness

This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via

MobileHealthapps_infographic_Adelphi

Mobile health technologies have been on the rise for quite some time with the number of health and fitness apps doubling over the last.


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