Luis

12 Pins
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11mo
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𝙉𝙤𝙩 𝙢𝙮 𝙥𝙞𝙘(𝙨) / 𝙨𝙤𝙪𝙧𝙘𝙚 𝙣𝙤𝙩 𝙛𝙤𝙪𝙣𝙙. 𝘿𝙢 𝙛𝙤𝙧 𝙘𝙧𝙚𝙙𝙞𝙩/𝙧𝙚𝙢𝙤𝙫𝙖𝙡 ♡
How I Lost 55 Pounds In 3 Months Without Exercise !
Looking to drop some quick weight this month? Then this is the read for you. Everything from clean eating/proper nutrition, all the way to your workouts are included, which consists of cardio and strength training, and HIIT. So, if you are trying to lose weight FAST, then follow this quick informative guide. Intermittent fasting and sleeping tips included.