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Ludik Sport
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How to keep a healthy weight - Ludik Sport

Exercise. As regular as possible try to go out of your compfortzone and do a few exercises. you don’t need to keep or maintain anything major. Your health is more important. You can start by doing little things like ride you bike or go for a light jog arround the park. Reduce screen time. People … Continue reading How to keep a healthy weight →

If you love your body then go to the gym to get the perfect shape. Find the best gym and fitness centers with personal trainers near you with Fitsapp. Fitness Tracker, You Fitness, Physical Fitness, Fitness Goals, Fitness Tips, Zumba Fitness, Fitness Exercises, Kids Fitness, Blink Fitness

How to get into TRAINING - Ludik Sport

When you are tired of struggling in your life, you are always tired and short of breath. The stairs are a slaughtering experience. Keep reading on how to get into training and shed some new lights on your improving lifestyle. It all starts with a little bit of motivation and a lot of drive and effort. … Continue reading How to get into TRAINING →

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How to build self-confidence - Ludik Sport

Pro, amateur or weekend warrior – everyone who participates in competitive sports as a stressful sportsman and have problems with self-confidence at one time or another. Even more than raw talent, your level of confidence and belief in yourself can determine whether you succeed or fail and or if you have that extra push that … Continue reading How to build self-confidence →

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How to get a positive mindset !!! - Ludik Sport

In my previous post i wrote about hoe to focus before a race and in this one its how to get a positive mindset and be the better person in a stressful situation. 1. Start the day with a positive affirmation. How you start the morning is how you set the tone for the rest of … Continue reading How to get a positive mindset !!! →

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HOW TO FOCUS BEFORE A RACE - Ludik Sport

You have trained hard or this. You want the win no matter what it takes but there is distractions that makes you lose your focus and your confidence. In this article im going to give you some of my advice on how to keep your cool and go win with confidence. 1.Breathe Get into a … Continue reading HOW TO FOCUS BEFORE A RACE →

How to motivate yourself - Ludik Sport

How to motivate yourself - Ludik Sport

I have gathered 10 ways to motivate yourself to reach your goals and get to the top. You can apply all these tips to sport, work and anything that is a hard obstacle to get over. 1. Just get started and let the motivation catch up with you. You don’t have to wait for motivation … Continue reading How to motivate yourself →

How to prepare for a race?

How to prepare for a race? - Ludik Sport

How to prepare for a race you have been training for? All that effort and hard work has finally come down for this very big moment. Its full speed ahead and no looking back. You need that extra boost of energy to push on hoping all your equipment is holding strong and not going to … Continue reading How to prepare for a race? →

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HOW TO GET INTO SPORT!!! - Ludik Sport

There is a lot to take into consideration when you approaching a new sport type. You are always capable and no one can tell you what to do or what you can’t. Follow these few tips and tricks to get you up and motivated into a sportive lifestyle. 1-Make a commitment After you have made … Continue reading HOW TO GET INTO SPORT!!! →