7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
Is there a better way to start the day than with overnight oats? With flavors like cake batter, strawberry shortcake, and blueberry muffin, you need to try these healthy breakfasts. Nothing beats a mason jar recipe!
There& so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there& just no way I can make it work! It& hard! These are tips that actually work to get me motivated to work out whether it&
2 cups of lukewarm or hot water (whichever you prefer) tsp apple cider vinegar (I will do up to 2 TB) tsp cayenne pepper drops of therapeutic grade lemon oil Optional: TB maple syrup to sweeten Mix everything together, and drink before your meal.
2 Week Diet Plan - How To Lose Belly Fat in 2 Weeks Naturally at Home - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!