Lucia Agostinelli

Lucia Agostinelli

Lucia Agostinelli
More ideas from Lucia
30 day legs challenge calendar | 30 Day Arm Challenge: Push-Ups, Tricep Dips, Bicep Curls and Punches

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

Overnight oats

Is there a better way to start the day than with Overnight Oats in a jar? With flavors like cake batter, strawberry shortcake, and blueberry muffin, you need to try these healthy breakfasts. Nothing beats a mason jar recipe!