Lucette Labuschagne
More ideas from Lucette
It worked perfectly.

It worked perfectly.

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Beginners HIIT treadmill workout in KM kilometres   Found on PopSugar website and adapted to KM

Beginners HIIT treadmill workout in KM kilometres Found on PopSugar website and adapted to KM

YES!! i love this!! give me an idea how to create an ideal work out...and my trainer's exercise sets are getting routine & boring

YES!! i love this!! give me an idea how to create an ideal work out...and my trainer's exercise sets are getting routine & boring

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins