Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Chocolate Covered Coconut Bars - a healthy treat made with organic coconut oil, shredded coconut and dark chocolate. Sub Truvia for honey.and use chocolate. I just 💓 love chocolate and coconut together!