lionel
More ideas from lionel
I train all muscle groups on workout charts listed using only a set of dumbells…

Another pinner says: I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i. pull-ups push-ups and sit-ups.

épaule

Public Virtual fitness training is the new format – these courses are available for the public to register online.

Biceps3

I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

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