Louzanne Fourie
More ideas from Louzanne
Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Make a jar and refrigerate: Ingredients: 1/3 cups of coconut oil, 1 tablespoon of cinnamon, 100 g of honey

Make a jar and refrigerate: Ingredients: 1/3 cups of coconut oil, 1 tablespoon of cinnamon, 100 g of honey

The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Use a non dairy milk (soy, almond, coconut) to make it even healthier.