If you want to start to lose weight than your answer is in the kitchen! The key for effective weight loss is in eating clean and healthy diet with fat burning foods.Most important what many people can’t understand is that , what you eat is way more more important than how you exercise. So mostly weight-loss is about 60% of what you eat and 40% exercise.
(Food Waste) In Egypt it is part of our culture and out of politeness that we eat what is infront of us and not to reach over the table to get food. This helps make sure that everybody gets a chance to eat well and the food does not finish too quickly.