Lourens Van Niekerk

Lourens Van Niekerk

Lourens Van Niekerk
More ideas from Lourens
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

Squat and Dead Lift Routine | ... squat, bench press and deadlift where you should rest for two minutes

Squat and Dead Lift Routine | ... squat, bench press and deadlift where you should rest for two minutes

15-day-winter-workout

15-day-winter-workout

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Sculpt three major parts of your body — abs, thighs and butt — with this effective circuit.

Sculpt three major parts of your body — abs, thighs and butt — with this effective circuit.