WoRkOut

101 Pins
·
5mo
By
Stefan Lounuel
This may contain: a woman squatting on a mat in the gym
0:27
I am here to help YOU. Let’s correct and help heal your abdominal separation. Share with a mom
This may contain: a woman laying on the floor with her legs up and holding a yoga mat in front of her
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Abs workout
This may contain: a woman sitting in the back seat of a car with her hand up and smiling
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4 Pilates Exercises for A Long Car Ride
✨SAVE✨ this video for your next road trip! 🚗⁠ Anyone else have upcoming plans that include spending lots of time in the car? 🙋‍♀️⁣⁠ ⁠⁠ This short video includes Pilates-inspired stretches and exercises you can do in the passenger seat. ⁠ They’ll feel oh-so-good after sitting in the car for long periods of time. 😊⁣⁠⁠⁣⁠Exercises: ➡️ Spine twist + 10 reps ➡️ Seated Roll down + 5 reps ➡️ Figure 4 Stretch + both sides ➡️ Core contractions + leg lifts + 10 each side (draw your abs up and in, keep your spine tall, exhale and contract your abs as you left each leg)⁠ Pilates | Pilates workout | at home workout | quick workout | exercise | fitness | health | wellness | on the go | mom workout | road trip | drive | car ride | plane | flight
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This may contain: a woman in grey sports bra top and blue leggings holding two purple handles
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3 Posture Fixing Exercises
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8 Resistance Band Glute Exercises for Your Best Butt Ever
This may contain: a woman with tattoos on her arms posing for the camera and wearing purple yoga pants
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How To Lose FUPA
#fupaexercises #fupa #loseweightquick #losebellyfatfast
the new mom belly workout plan is here
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Fupa workout
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How to lose your FUPA in just 4 weeks.
#absworkout #fitness #abs #workout #workoutroutine #exercise #fitnessgirl #fupa #fupaworkout #fupaexercise
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Abs Workout
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This may contain: a woman standing in front of a wall with a message above her that reads, workouts i did to work on my mom pooch
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Get rid of the Mom Pooch
This is a great workout after having a baby to get rid of that Mom Pooch ❤️#postpartumweightloss #postpartumabs #abday #mompoochbegone #abworkouts #ketofitness Credit: @michworksout
This may contain: a woman is doing exercises on the floor
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Chair exercise reps for fat loss
This contains an image of: Contour do's and donts Credits:@jeannewangmakeup
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Contour do's and donts Credits:@jeannewangmakeup
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body fitness|fitness|fitness coach|fitness programme|workout programme
Let’s exercise 🔥 #fitness#exercise#workout#weightloss#ACV#weightloss#fatburningdrink#fatburn#lossweight#weightlos#beutybuilding#glutes#lowimpact#workouts#workoutmotivation#fitnessmotivation#homeworkouts#leanmuscle#bodyweightworkout#health#fitness#fitnessaddict#cardio#gym#train#training#healthy#instahealth#healthychoice#lifestyle#diet#getfit#cleaneating#eatclean#
This may contain: a female bodybuilding competitor posing for the camera
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Full Body Home Workout
How to reduce body weight naturally fast? @Mila_Ameliaa how to reduce weight in 2023 Create a calorie deficit: To lose weight, you need to burn more calories than you consume. A calorie deficit of 500-1000 calories per day can help you lose 1-2 pounds (0.5-1 kg) per week. You can create a calorie deficit by reducing your calorie intake or increasing your physical activity. #weightloss #health #reduceweight #weightloss2023 #usa #uk #italy #men ##women #faaty ##models #actress #ad