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FULL BODY Dumbbell Workout | Just 30 Minutes, One Dumbbell, Endless Results!
Short on time but still want to hit every major muscle group? This full-body dumbbell workout has you covered. With just one dumbbell , you’ll build strength, improve endurance, and sculpt your entire body in under 30 minutes. 📌 The Plan: 3 Rounds Total 45 Seconds Work / 20 Seconds Rest Per Exercise 1 Minute Rest Between Rounds #OneDumbbellWorkout #FullBodyTraining #EfficientWorkout #FitnessGoals #StrengthAndEndurance #HomeGym #QuickResults
Certified PT | Rebuild Postpartum Core For Moms on Instagram: "After my second baby, I developed diastasis recti and a stubborn mom pooch. I was eating healthy and staying active, but nothing changed. It was not until I started doing core-safe postpartum exercises that I finally saw results. No crunches. No planks. Just slow, intentional movements that helped me reconnect with my deep core. These are the exact exercises I did 3 to 4 times a week: • Single knee to chest • Toe taps • Knee marches with reach • Starfish holds • Hip sweeps • Leg circles These postpartum core workouts helped flatten my belly, strengthen my pelvic floor, and close my ab gap. Results after 4 weeks were everything I had been hoping for. If you are trying to heal after pregnancy, reduce your lower belly, or reb
Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "😱 Tired of that “HUMP” on your neck or feeling like you’re always slouching? 💥 These simple exercises target the deep fascial chains that pull your spine out of balance. They work from the inside out — not just stretching, but resetting your entire posture system. ✅ Release tension in the upper back ✅ Open up the chest ✅ Restore natural alignment of the neck and shoulders 💬 Try this daily and tell us — how does your body feel after just a week? ❗️Leave 🔥 if you want technique from dowagers hump 👇🏻"
Andressa Rodrigues on Instagram: "Dieting, training and counting calories changes our body BUT working out and toning certain parts of the body is also like sculpting that area and making it beautiful and rigid which also has an effect and is part of the process of changing certain areas of the body ... Remember to do the exercises and have a diet and training plan for your Routine and best results 👌🏽 Save and try ✅"
PurviSoulYoga on Instagram: "👉 Follow @purvisoulyoga for fast weight loss tips! 👈 🔥 Best Exercise for Slim Arms & Flat Belly! #purvisoulyoga Just 5 minutes a day can shrink your waist & tone your body! Try this Wall Twist—no equipment needed! 💬 Comment “TWIST” if you’re trying this! • • • • • #exercise #fitness #fitnessmotivation #weightloss #homeworkout #fatloss #explore #reels #fyp #slimwaist #dailyworkout"
TRINITY Transformation on Instagram: "📲Comment “GUIDE” to get our FREE Menopause Weight Loss Guide that reveals exactly how our 7000+ clients dropped 1-2 dress sizes in 12 weeks or less (without sweaty cardio or starving themselves). - 💪 Struggling to lose weight during menopause, even though you’re working out and eating “healthy”? You’re not alone—and the reason is not a lack of effort. It’s that your hormones have changed, and your old approach just doesn’t work anymore. ❌ Endless cardio and low-calorie diets won’t shift the weight. ✅ What does work? A smart combo of strength training and the right nutrition—designed for women going through menopause. Here’s the most effective home workout plan to drop a dress size before summer: 🗓️ Monday 10 box squats 10 overhead presses 10 rows (e
Danielle Felcher : Mom | Fitness | Health on Instagram: "When my clients say “how do I lose this lower belly pooch?” — this is always my go-to👇🏻 🔥 Lifted Dead Bugs with Overhead Weight Why it works: ✅ Targets deep core muscles ✅ Builds stability and control ✅ Engages the entire midsection (not just surface abs!) Do 3 sets of 15 reps — and remember: 💥 Abs are built with consistency 🥗 Revealed through clean eating 📲 Follow @yourfitnessmom for workout tips @yourfitnessmom #core #corecontrol #athomefitness #fitness"
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