More ideas from Louise
This is how to rock your body to the next level! There is no time like the present to get healthier and transform your body. With a combination of core strengthening yoga shred sequences, and fresh, whole food meals daily, you can look and feel amazing, and rock your body to the next level in just three weeks!

This is how to rock your body to the next level! There is no time like the present to get healthier and transform your body. With a combination of core strengthening yoga shred sequences, and fresh, whole food meals daily, you can look and feel amazing,

Driving around in your car singing along to the radio, to me is the best medicine when you have a bad day.

Driving around in your car singing along to the radio, to me is the best medicine when you have a bad day. Mark Nepo writes on page March 27 in THE BOOK OF AWAKENING that singing helps us cope, stemming from the crying (singing) at birth.