AB routine

Collection by Lou • Last updated 8 weeks ago

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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Womens Workout Clothes & Activewear | Gym Clothing | Gymshark Official

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Instagram post by factsoftraining® • May 16, 2017 at 3:55pm UTC

8,859 Likes, 56 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a flat belly! SAVE this so you don't lose it. 👆🏻LIKE and FOLLOW…”

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Repin and share if you got results from this awesome challenge! Check out the article for all the info!

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Fitness | Motivation | Health on Instagram: “Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming too much calories. You will see much…”

28k Likes, 213 Comments - Fitness | Motivation | Health (@physiquehappiness) on Instagram: “Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming…”

It hurts. I love it. Opted for 3 sets of 10 each with 15 second breaks in-between each exercise.

It hurts. I love it. Opted for 3 sets of 10 each with 15 second breaks in-between each exercise.