Louise Vosloo
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artificial sweetners

Interesting article on how artificial sweeteners could cause spikes in blood sugar and possibly diabetes. Remember it is better to control your sugar intake and use real sugar, than to double intake with sweeteners.

Coffee Face Mask Recipe | RecipeBuzz

DIY: Coffee Face Mask: ground organic coffee beans, organic, unsweetened cocoa powder, unsweetened whole milk/unsweetened almond milk, lemon juice (oily/acne prone) or olive oil (dry skin) and honey (dry skin)

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.

Cherry-Blueberry Banana Smoothies: Sweet banana balances the tartness of cherries and blueberries in this smoothie recipe. Greek nonfat yogurt and vanilla-flavored almond milk make it calcium-rich.

Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier lifestyle with this 7-day cleansing recipe; via www.kaylachandler.com 3. 4 Day juice cleansing recipe to detox your body; via www.greenthickies.com 4. Juicing recipes for weight […]

Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:

// // Acne is frustrating but Accutane should be your last resort because it is so harsh on the skin and body. Here is a little information on acne to help you treat your skin at home. What causes …

This is crazy! The science put in the Layman's terms to easily treat and prevent hormonal breakouts!: This is crazy! The science put in the Layman's terms to easily treat and prevent hormonal breakouts!

TOUGHEST CORE EXERCISES TO FLATTEN YOUR

fitnessforevertips: “ fitnessforevertips: “ 10 Toughest Core Exercises To Flatten Your Belly In No Time Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great,.