Squat jump Squat down until your knees are bent about 90 degrees. Immediately swing your arms overhead and jump upward as high as you can. As you land, gently bend your knees and sink back down into the squat position.
The chart depicts the average golf distances for each club for men and women. We'd say that "skill" (swing mechanics & Center hits) & swing swing speed are the two defining factors; but, you can't just swing faster and expect results. No Joke!