Louisa Rynhoud

Louisa Rynhoud

Louisa Rynhoud
More ideas from Louisa
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. http://www.runnersblueprint.com/the-beginners-guide-to-strength-training-for-runners/

If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. http://www.runnersblueprint.com/the-beginners-guide-to-strength-training-for-runners/

In this article we are going to recommend you five simple exercises which will help you lose your belly fat and get a perfect body.

In this article we are going to recommend you five simple exercises which will help you lose your belly fat and get a perfect body.

Here are some simple yoga poses for weight loss which I found most effective in my weight loss journey!

Here are some simple yoga poses for weight loss which I found most effective in my weight loss journey!

cosmobody-trouble-spots-tummy

cosmobody-trouble-spots-tummy

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou