Louisa Potgieter

Louisa Potgieter

Louisa Potgieter
More ideas from Louisa
Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table. - Eazy Peazy Mealz

This savory Lemon Butter Chicken is full of flavor. The lemon cream sauce mixed with fresh garlic and Parmesan cheese is perfect with the tender chicken.

Water Kefir {flavors} - a cultured drink that is easy to make and fun to customize with various flavors!

Water Kefir soda {flavors} - a fermented drink (cultured drink) that is so good for you, easy to make and fun to customize with various flavors!

Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

Water kefir is the O. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

How To Make Kefir  ~Cultured Food Life

How To Make Kefir ~Cultured Food Life. Don't need extra probiotics in Kefir. Good enough already!

Amazing Health Benefits of Kefir and How to Make Homemade Kefir - kefir grains, kefir health benefits, kefir probiotics @100dayswellness

Amazing Health Benefits of Kefir and How to Make Homemade Kefir - kefir grains, kefir health benefits, kefir probiotics 100 Days to Wellness

Turmeric Sauerkraut Recipe – The Fermented Health Booster | organictalks.com

Fermented Turmeric Sauerkraut - The Fermented Health Booster == Organic Talks. This combination is a major power house of healing powers!

How to Make Lacto-Fermented Blueberry Soda

Lacto-fermented blueberry soda is not only easy to make at home, it's also a healthful alternative to sugar and chemical-filled commercial sodas. Blueberries, organic sugar and a starter culture are all you need to make lacto-fermented blueberry soda!

fats-and-meats-lg-1

A therapeutic ketogenic diet requires a very low insulin load diet (i. low in non-fibre carbohydrates and insulinogenic amino acids) as well as the addition of fat diet to achieve high ketone le…

fats-and-meats-lg-1

A therapeutic ketogenic diet requires a very low insulin load diet (i. low in non-fibre carbohydrates and insulinogenic amino acids) as well as the addition of fat diet to achieve high ketone le…