More ideas from Lou-Ann
I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol - Tap the pin if you love super heroes too!

boxing-moves-tutorial

boxing-moves-tutorial

Healthy Breakfast Ideas

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

Doing the ketogenic diet and want to know if your body is in ketosis? Here are 7 signs to look out for to let you know that your body might be in ketosis.

Doing the ketogenic diet and want to know if your body is in ketosis? Here are 7 signs to look out for to let you know that your body might be in ketosis.

5 Ingredient Chocolate Chip Protein Muffins (GF, V, Paleo)- Healthy, 5-ingredient fluffy muffins loaded with chocolate chips and 100% guilt-free and low carb! {sugar-free, vegan, gluten free recipe}- thebigmansworld.com

5 Ingredient Chocolate Chip Protein Muffins (GF, V, Paleo)- Healthy, 5-ingredient fluffy muffins loaded with chocolate chips and 100% guilt-free and low carb! {sugar-free, vegan, gluten free recipe}- thebigmansworld.com

Healthy Flourless Lemon Blueberry Muffins (V, GF, Paleo)- Oil-free and sugar-free muffins which are so light, fluffy and filling, you'd never know! Freezer friendly, protein-packed and suitable for breakfast! {Vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Flourless Lemon Blueberry Muffins (V, GF, Paleo)- Oil-free and sugar-free muffins which are so light, fluffy and filling, you'd never know! Freezer friendly, protein-packed and suitable for breakfast! {Vegan, gluten free, paleo recipe}- thebigmansworld.com

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

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Haha one of my members told me the other day my class is the first time in all her years of working out that she's needed a change of underwear after every class.

Gym humor                                                       …

Gym humor … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts