health and fitness

26 Pins
·
5mo
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:25
Shared one year ago today ❤️ love that you all love this workout as much as I do. Comment if you’ve
This set of movements is very high intensity @hotwave
3:58
One month ago 💪🏽
This set of movements is very high intensity @hotwave
This may contain: a woman with tattoos on her arms and legs, posing for the camera while wearing black leggings
0:21
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @ weight_loss_tip We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial # weight_loss_tip #homeworkout #fitmom #weigthlosstip #weigth #loss #tip #yoga #women #fit #lossweigth #women77fit
This may contain: a woman in blue shorts with the words my current ab workout that helped me go from this
0:47
🔥 Abs routine: Transform your midsection! 💪 Click bio link for faster results! #FitnessJourney
Ladies, ready to sculpt your abs? Here's my go-to workout that drove my transformation! These targeted moves—10 leg raises, 25 suitcase crunches, 10 plate sit-ups, 10 up & overs, 30 Russian twists, and 20 alternate side heel touches—worked wonders for me! 💫 Say hello to a stronger core and a more confident you! For more tips and an accelerated weight loss journey, click the link in bio. It's time to embrace your best self! 🌟 #FemaleFitness #WorkoutMotivation
HOME WORKOUT
"Step into a brighter future with a transformed you! 🌟 Click the link in our bio and watch your dreams come true. 💫 #WeightLossJourneyInProgress #WellnessGoalsAchieved #MindfulMovement #FitnessInspiration #StayFocused #InspiringChange #BetterTogether"
This may contain: a woman standing in front of a wall with the words rabbit dance 3 min - 14kg in week
2:59
EASY EXERCISE TO LOSE WEIGHT
Just 3 minutes of exercising you can lose fat. ------------------------------------------------ credit: @nhunglechannel_oficial
Do this every day to lose weight | Weight Lose Motivation for every woman
Do this every day to lose weight | Weight Lose Motivation for every woman #weightloss #workout #fitness #bellyfat #workoutathome
Vlogger Anna Victoria’s Body Is Insane, and We’ve Got Her Exact Pre-Wedding Workout
The Free 6-Week Total Body Wedding Workout Guide by #FITSPO Star Anna Victoria | @stylecaster
Get a Badass, Misty Copeland-Inspired Ballet Workout With These 5 Moves
Tone all of your muscles with this ballet-inspired workout