Adri van der Westhuizen

Adri van der Westhuizen

Adri van der Westhuizen
More ideas from Adri
3 block Zone Meal Plans

successful diet plans Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training.

PALEO AND ZONE BASICS: Chart

I spend most of the weekend proving to myself what I already know and have known for well over a decade. Eating like sh*t makes me feel lik.

Slow Cooker Hawaiian Pineapple Chicken with crispy chicken thighs, fresh pineapple chunks, onions and bell pepper takes 15 minutes of prep! NewComfortFood AD

Slow Cooker Hawaiian Pineapple Chicken with crispy chicken thighs, fresh pineapple chunks, onions and bell pepper takes 15 minutes of prep! NewComfortFood AD (Easy Meal With Ground Beef Dinner Tonight)

Food That Magically Regrows Itself!

TV: Food That Magically Regrows Itself from Kitchen Scraps - Eating well is expensive… Buying produce that is organically grown is not cheap. -- Save a few bucks off your grocery bill by growing a few of those staples from your diet.

Moist, flavorful and not too sweet. These banana chocolate chip muffins are perfect for breakfast or as a snack.

These banana chocolate chip muffins are moist, flavorful and not too sweet. They make for a great everyday breakfast or snack.