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Click through to learn about kundalini yoga, a healing, spiritual practice designed to inspire happiness, peace and mindfulness for meditation.
Click through to how to clear the energy body and feel more joy. Meditation mindfulness self-love self-care happiness inspiration spiritual
The body stores emotions in its tissues and yoga encourages them to release and…
When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.
Intense yoga routine to feel the burn.
A 9-Minute Energizing Kundalini Meditation For Renewal And Rejuvenation