Lorna Mulder

Lorna Mulder

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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

Most swing errors happen when you push your backswing beyond its natural limits—that is, when you try to make a turn that's too big for your physique. You not only lose your posture and balance but your timing, too. Here's a simple range drill to help you find the perfect backswing length for your level of flexibility.

Most swing errors happen when you push your backswing beyond its natural limits—that is, when you try to make a turn that's too big for your physique. You not only lose your posture and balance but your timing, too. Here's a simple range drill to help you