Lorna Mulder
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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Exercises to Increase Shoulder Turn for a More Powerful Golf Swing - YouTube

Exercises to Increase Shoulder Turn for a More Powerful Golf Swing - YouTube

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

In order to deliver the golf club powerfully into the back of the golf ball, you must maintain a firm base with your lower body and create a powerful backswing coil. This coil results by turning the upper body against the resistance of the lower body. Good players facilitate the creation of coil by maintaining the gap between the knees on the backswing (right). They unleash the energy stored in the coil by closing the gap on the downswing.

In order to deliver the golf club powerfully into the back of the golf ball, you must maintain a firm base with your lower body and create a powerful backswing coil. This coil results by turning the upper body against the resistance of the lower body. Good players facilitate the creation of coil by maintaining the gap between the knees on the backswing (right). They unleash the energy stored in the coil by closing the gap on the downswing.